When: 6:45 pm on Mondays, 6:30 am Wednesdays

Where: YMCA of the Coastal Bend
417 S. Upper Broadway, Corpus Christi, Texas 78401
(in downtown Corpus overlooking the bay)

Who: led by Carrie Robertson, the class is open to both YMCA members and the general public. Price for non-members is $10.
All levels from beginners to advanced welcome.

What: The YMCA Hatha Flow Yoga class is a 60-minute class covering salute to the sun and standing postures, balance poses, abdominal work and floor stretches.

Why: Gain natural alignment, strength and peace of mind. Practice with a friendly community of yoga enthusiasts of all levels. Watch sailboats on Corpus Christi Bay through the room's windows as you practice.

How: The class combines Sun Salutation with standing poses, forward bends, twists and balance poses. Workout mats are provided or bring your own yoga mat.

For more info call Carrie at 361-883-7245 or the YMCA at 361-882-1741.